Perfectionism in Dressage: Between the Pursuit of Perfection and the Abyss of Burnout Introduction: Perfectionism as a Systemic Challenge in High-Level Sports Dressage (overcoming obstacles) is the only Olympic equestrian sport where the result is measured with mathematical precision: centimeters, seconds, the purity of the jump. In this environment, where the slightest mistake by the rider-horse pair can lead to disqualification or loss of a prize place, perfectionism becomes not a personal trait, but a professional imperative. However, from a scientific point of view, perfectionism is a multidimensional construct that can act as an adaptive resource ("healthy striving for perfection") as well as a maladaptive factor leading to psychological burnout, chronic injuries, and burnout syndrome in athletes and their horses. Two-Faced Janus: Adaptive and Maladaptive Perfectionism Psychologists (Hewitt, Flett, Frost) identify two key dimensions: Self-oriented perfectionism: Internally motivated striving to set high standards for oneself. In dressage, this manifests as discipline, meticulous work on technique, and analytical analysis of each ride. This is the engine of progress. Socially prescribed perfectionism: Perceived pressure from outside (from coaches, sponsors, federations, spectators, media) to be impeccable. This type is toxic as it generates chronic fear of failure, a sense of guilt, and devaluation of achievements. Example of an adaptive approach: The legendary Marcus Ehning (Germany) is known for his phenomenal methodicalness and attention to detail in the preparation of each horse. His perfectionism is focused on the process: ideal position, impeccable sense of distance, a well-structured training system. This allowed him to achieve a long and stable career at the highest level. Example of maladaptive pressure: The story of a rider who, after a single mistake at an important tournament (for example, a fall at the last pole in the canter on time), falls into a ... Read more